Dr. Lauren

/Dr. Lauren

About Dr. Lauren

Dr. Lauren Deville is board-certified to practice medicine in the State of Arizona. She received her NMD from Southwest College of Naturopathic Medicine in Tempe, AZ, and she holds a BS in Biochemistry and Molecular Biophysics from the University of Arizona, with minors in Spanish and Creative Writing. She also writes fiction under a pen name in her spare time. Visit her author website at www.authorcagray.com.

Why Does Your Period Cause Insomnia?

There are some period symptoms that are common but fixable in most cases (like PMS,  cramping, and moodiness), and others that, for the most part, are physiologic (like bowel changes)--but it’s possible to mitigate them with a few habit changes. Sleep disruption around menses falls into the latter category, too, [...]

By |2019-09-06T11:55:21-07:00September 6th, 2019|Categories: Articles, Women's Health|0 Comments

Supplements to Assist with Sauna Detoxification

I wrote here on the health benefits of sauna in general, and here on infrared vs dry heat saunas. Quick recap on at least the detoxification portion, though: toxins, especially solvents, tend to persist in fat cells for years unless eliminated—and elimination occurs via sweating and weight loss. Sauna, therefore, is helpful for [...]

By |2019-08-23T14:51:57-07:00August 23rd, 2019|Categories: Articles, Detox|0 Comments

PQQ and the Mitochondria

I wrote here on mitochondrial dysfunction in depth. But as a quick recap: mitochondria are the powerhouse of the cells, generating the body’s energy currency called ATP. They’re the last step in the process of converting glucose into energy. Therefore, under-functioning mitochondria will have broad-reaching consequences, affecting potentially every body system. [...]

By |2019-08-16T07:18:30-07:00August 16th, 2019|Categories: Articles, Supplements|0 Comments

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