I wrote here on the health benefits of sleep, and on practical solutions to insomnia. This is great, if the issue is one structuring your time to prioritize sleep, or minor changes to your routine. But for more extreme cases of chronic insomnia, we’ll need to delve into neurotransmitters (and related hormones.) [...]
Today's podcast comes from this blog post, Chronic Infections Suppress Vitamin D Receptor Function. Download the latest episode of Christian Natural Health!
Today's podcast is a meditation on the healing of the blind men (including Bartimaeus) from Matt 20:30-34, Mark 10:46-52, and Luke 18:35-43. Download the latest episode of Christian Natural Health!
Seasonal Affective Disorder (SAD) is a variant of major depressive disorder that occurs during darker winter months when the days grow shorter. It’s fortunately far less common in sunny AZ. But it still does occur. This may be in part because, despite the sunshine, Vitamin D deficiency is still common [...]
Many of my patients with chronic infections struggle with low iron levels—perhaps not overt anemia (though sometimes this is present too), but often low iron saturation in the bloodstream, and low ferritin, the storage form of iron. This is because most organisms—bacteria, viruses, and fungi—use iron for various functions of [...]
This week's podcast comes from this blog post: Gut Dysbiosis and Bile Acids Download the latest episode of Christian Natural Health!
Today's meditation comes from Matthew 17:14-21, Mark 9:14-29, and Luke 9:37-43. Download the latest episode of Christian Natural Health!
Fluoroquinolones are a very effective class of antibiotics including levofloxacin (Levaquin), ciprofloxacin (Cipro), moxifloxacin (Avelox), ofloxacin, gemifloxacin (Factive), and delafloxacin (Baxdela). They work well for otherwise antibiotic-resistant organisms, and many doctors prescribe them as a first line treatment for infection, just assuming that the responsible organisms might be resistant to [...]
This week's podcast comes from this blog post, Microneedling with PRP by Dr Mariah Mosley. Download the latest episode of Christian Natural Health!
Guest post by Brad Krause of selfcaring.info There are things in life that we need to do and things in life that we want to do. Self-care straddles the fence of both needs and wants. These are the wants that become necessities — we can survive without them, but we [...]