Eating for natural beauty is pretty straightforward, and mostly about giving your body the building blocks it needs. But when it comes to anti-aging, there are a few specific nutritional building blocks that are most important. Essential Fatty Acids (Omega-3’s) and Aging I wrote here on the myriad of health [...]
Today's podcast is an interview with Jacquelyn Sheppard. Jacquelyn Sheppard is an international speaker on learning and behavior as well as mental, emotional and addictive disorders. For the past fifty years, her extensive research, experience, and concepts concerning the body and the brain have enabled many to live better lives. [...]
Today's podcast is a meditation on and reimagining of Jesus' first time raising the dead, from Luke 7:11-25. Download the latest episode of Christian Natural Health!
I wrote here on lipoprotein(a) generally—what it is (a cholesterol analogue) and why it is far more concerning from a cardiovascular standpoint than elevated cholesterol by itself. Essentially the concern comes down to the fact that Lp(a) both decreases the breakdown of clots and acts as a strong adhesive in blood vessels, [...]
Guest post by Brad Krause at selfcaring.info What’s the longest you’ve kept your New Year’s resolutions? Research shows that 73% of adults drop their fitness-related resolutions before completing them. If this sounds familiar to you, don’t feel ashamed. It’s a natural part of being human, but so is overcoming obstacles. [...]
Today's podcast comes from John 11, a meditation on Jesus raising Lazarus from the dead. Download the latest episode of Christian Natural Health!
I wrote here on the benefits (and relative risks) associated with drinking coffee, and here on the studies showing that overall, coffee consumption decreases the risk of chronic disease. Yet caffeine certainly has its drawbacks. In addition to sex hormone disruption, it indirectly forces the adrenals to pump out additional adrenaline, [...]
Today's special podcast is a meditation on the Christmas story as told in the books of Matthew and Luke, and a reimagining of the story from Mary's perspective. Merry Christmas! Download the latest episode of Christian Natural Health!
I wrote here on the health benefits of sleep, and on practical solutions to insomnia. This is great, if the issue is one structuring your time to prioritize sleep, or minor changes to your routine. But for more extreme cases of chronic insomnia, we’ll need to delve into neurotransmitters (and related hormones.) [...]
Today's podcast comes from this blog post, Chronic Infections Suppress Vitamin D Receptor Function. Download the latest episode of Christian Natural Health!