Today's podcast comes from this article, Adrenaline-Deficient Anxiety. Download the latest episode of Christian Natural Health!
Enter the latest fad diet: The Carnivore Diet. You might think from the title that it’s pretty much the same thing as paleo or keto, but this one takes carb avoidance to a whole new level. On the Carnivore Diet, you’re only allowed to eat meat, fish, and animal products [...]
Today's meditation comes from Proverbs 3:1-10 Download the latest episode of Christian Natural Health!
Low libido is a common complaint, and there are certainly a variety of possible causes—including fatigue, stress (though there may be a hormonal aspect to this, too—see below), pain or other chronic illness, relationship issues, body image issues, inhibitions, and past trauma. But most of the time when people bring [...]
Today's podcast comes from this blog post: Neurotransmitter Imbalance and Depression: Chicken or the Egg? Download the latest episode of Christian Natural Health!
I wrote here comparing and contrasting infrared and regular saunas, and along the way discussed benefits of infrared light exposure. What’s the difference between the various uses for red light? Red Light, Infrared Light, and Lasers The primary difference between red and infrared light is where they are on the light [...]
From a neurotransmitter standpoint, there are several different types of anxiety. I wrote here about the high dopamine/low serotonin variety, largely characterized by obsession and overthinking. High levels of adrenaline (norepinephrine and epinephrine) fit here too, since too much dopamine will spill over into high levels of norepinephrine and epinephrine [...]
Today's meditation is on James 1:17. A few notes on the Greek: Every = pas = all, every, whosoever, whatsoever, daily Good = Agathos: of good constitution or nature, useful, salutary, pleasant, agreeable, joyful, happy, excellent, distinguished, upright, honourable Perfect = teleios = brought to its end, finished, wanting nothing [...]
Today's podcast comes from this blog post, The Effect of Nature on Your Health. Download the latest episode of Christian Natural Health!
I wrote here on neurotransmitter imbalance and the (mostly urinary) evidence that these imbalances are, in fact, linked to various kinds of mental/emotional disorders. That still leaves some unanswered questions, though—specifically, what is the mechanism by which the neurotransmitters get disrupted in the first place? Here’s one surprising answer. Toxins and [...]