Why You Should Sauna
Health benefits of regular sauna bathing and the possible mechanisms behind them
Naturopathic Philosophy – Interview with Dr Jared Zeff
Dr. Jared Zeff is a licensed doctor of naturopathic medicine and a licensed acupuncturist. In addition to maintaining a private practice, Dr. Jared Zeff currently teaches at the Bastyr University, College of Naturopathic Medicine in Seattle. Dr. Zeff is considered a traditionalist, practicing a classical form of naturopathic medicine. He began [...]
Defeating Anxiety and Control
Defeating Anxiety and Control Realize you are not in control anyway - that is an illusion. Think back over the events in your life: list the other times that you have tried to control your circumstances. Did it work? What was the outcome? Admit that you are powerless [...]
Spotlight On: Lemon Balm
The medicinal effects of lemon balm (Melissa officinalis)
The Dark Side of Statins
Today's podcast comes from this blog post: The Dark Side of Statins. Download the latest episode of Christian Natural Health!
Spotlight On: California Poppies
Traditional medicinal uses of California poppies for sleep, anxiety, and pain
Water Filtration Systems
contrasting several different water filtration systems and their pluses and minuses
Ronald Ramsey: Forgiveness
Ronald D. Ramsey retired from corporate life after a twenty five-year career as an organization development consultant specializing in large scale culture change. After earning a doctorate in family therapy, he has worked as a licensed marriage and family counselor in private practice. In 2017 he completed the requirements of [...]
Intermittent Fasting and Longevity
Fasting and intermittent fasting activate AMPK and PPARα, leading to not just fat burning, but increased mitochondrial efficiency, and thus longevity.
The Sleep Advantage: Interview with Devin Burke
Devin Burke is an international and TEDx speaker, the bestselling author of "The Sleep Advantage," the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and [...]