Vitamin B6 for Anxiety and Depression
Vitamin B6 is perhaps the single most important nutrient cofactor for production of the various neurotransmitters involved in mental and emotional health.
‘Milestone to Manhood’ – Interview with Steven Arms
Steven Arms lives in Portland, Oregon, with his wife, Emily, and is the proud father of two young children. In his book 'Milestone to Manhood' , Steven shares his firsthand experience of his Rite of Passage weekend with his dad and reflects on how it shaped him into the man [...]
Methylation Defects
Undermethylation defects are more common than overmethylation. Here are the signs and symptoms to watch for, the reasons it might occur, and how to address it.
Low Dose Naltrexone: Interview with Linda Elsegood
Linda Elsegood is the founder of the UK charity LDN Research Trust, established in 2004. She has Multiple Sclerosis (MS), and Low Dose Naltrexone (LDN) significantly impacted her life. She wanted to help other people, not only with MS but all autoimmune diseases, cancers, mental health issues, etc. In the [...]
How to Grow Great Faith: Interview with Pastor Mike Novotny
Mike Novotny is a pastor at The CORE, a church in downtown Appleton, WI, as well as spiritual leader and lead speaker for Time of Grace—a media ministry that reaches a national television audience of 400,000 a week and engages with people more than five million times a month across [...]
Why Is My Fasting Glucose Too High?
Elevated glucose levels might stem from a number of different causes, including diet, exercise, micronutrient deficiencies, oxidative damage, chronic inflammation, and elevated stress levels.
Is Coke Zero Good for Diabetes?
Coke Zero is still a bad idea for diabetics. Here's why.
Prebiotics (vs Probiotics)
Prebiotics: where they're found, if they're sufficient without probiotics, and potential side effects
Michael Rubino: Mold Testing and Treatment
Michael Rubino is an air quality expert who helps bridge the gap between the air in our homes and its direct impact on our health and founder of Change the Air Foundation. Rubino works with over 100 doctors globally to not only raise awareness but also provide solutions to correctly identify and [...]
CBD Topicals for Muscle Aches & Joint Pain
CBD is a safe and effective topical alternative to NSAIDs or other OTC pain medications which carry significant long-term side effects.