Dr. Lauren

/Dr. Lauren

About Dr. Lauren

Dr. Lauren Deville is board-certified to practice medicine in the State of Arizona. She received her NMD from Southwest College of Naturopathic Medicine in Tempe, AZ, and she holds a BS in Biochemistry and Molecular Biophysics from the University of Arizona, with minors in Spanish and Creative Writing. She also writes fiction under a pen name in her spare time. Visit her author website at www.authorcagray.com.

Nutrition for Anti-Aging

Eating for natural beauty is pretty straightforward, and mostly about giving your body the building blocks it needs. But when it comes to anti-aging, there are a few specific nutritional building blocks that are most important. Essential Fatty Acids (Omega-3’s) and Aging I wrote here on the myriad of health [...]

By |2020-01-17T11:49:05-07:00January 17th, 2020|Categories: Articles, Beauty|0 Comments

Jacquelyn Sheppard, Author of Silent Takeover

Today's podcast is an interview with Jacquelyn Sheppard. Jacquelyn Sheppard is an international speaker on learning and behavior as well as mental, emotional and addictive disorders. For the past fifty years, her extensive research, experience, and concepts concerning the body and the brain have enabled many to live better lives. [...]

By |2020-01-17T10:05:26-07:00January 17th, 2020|Categories: Podcast|0 Comments

Natural Ways to Lower Lipoprotein(a)

I wrote here on lipoprotein(a) generally—what it is (a cholesterol analogue) and why it is far more concerning from a cardiovascular standpoint than elevated cholesterol by itself. Essentially the concern comes down to the fact that Lp(a) both decreases the breakdown of clots and acts as a strong adhesive in blood vessels, [...]

By |2020-01-10T07:45:39-07:00January 10th, 2020|Categories: Articles, Chronic Illnesses, Nutrition|0 Comments

5 Budget-Friendly Ways to Stick to Your Self-Care New Year’s Resolutions

Guest post by Brad Krause at selfcaring.info What’s the longest you’ve kept your New Year’s resolutions? Research shows that 73% of adults drop their fitness-related resolutions before completing them. If this sounds familiar to you, don’t feel ashamed. It’s a natural part of being human, but so is overcoming obstacles. [...]

By |2020-01-03T12:38:08-07:00January 3rd, 2020|Categories: Articles, Fitness & Weight Loss, Health|0 Comments

Decaf Coffee — Safe or Not?

I wrote here on the benefits (and relative risks) associated with drinking coffee, and here on the studies showing that overall, coffee consumption decreases the risk of chronic disease. Yet caffeine certainly has its drawbacks. In addition to sex hormone disruption, it indirectly forces the adrenals to pump out additional adrenaline, [...]

By |2019-12-27T09:36:07-07:00December 27th, 2019|Categories: Articles, Nutrition|0 Comments

The Christmas Story

Today's special podcast is a meditation on the Christmas story as told in the books of Matthew and Luke, and a reimagining of the story from Mary's perspective. Merry Christmas!  Download the latest episode of Christian Natural Health!

By |2019-12-24T10:03:34-07:00December 24th, 2019|Categories: Podcast|0 Comments

FREE RECIPES

Get a week's worth of fast, healthy, kid-friendly recipes for the whole family when you sign up for our free monthly health newsletter!

I hate spam as much as you do. I will never share, sell, or publish your email address.