Tofu Chocolate Mousse

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Tofu Chocolate Mousse

Prep Time: 10 min | Total Time: 40 min | Servings: 4

INGREDIENTS

  • 3/4 cup dark chocolate chips 
  • 12 oz silken tofu at room temperature, drained
  • 1/2 cup warmed skim milk or soy, rice, or almond milk
  • 1 tsp vanilla

DIRECTIONS

  • Melt chocolate chips in the microwave. Make sure to let the chocolate melt slowly (try 30 second increments). Stir until chocolate is smooth.
  • Combine tofu, melted chocolate, warmed milk, and vanilla in a food processor. Process until smooth.
  • Refrigerate until chilled (about 30 min) and serve.

Nutritional Value Per Serving: Calories: 281 | Calories from Fat: 144 | Protein: 9g | Carbs: 24g | Dietary Fiber: 4g | Sugars: 17g | Fat: 16g | Sodium: 77mg

*Recipe adapted from Tosca Reno’s Eat Clean Cookbook.

Have you ever used tofu in a dessert? Post the recipe in the comments!

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By | 2017-05-30T07:34:01+00:00 December 18th, 2015|Categories: Recipes|Tags: |0 Comments

About the Author:

Dr. Lauren Deville is board-certified to practice medicine in the State of Arizona. She received her NMD from Southwest College of Naturopathic Medicine in Tempe, AZ, and she holds a BS in Biochemistry and Molecular Biophysics from the University of Arizona, with minors in Spanish and Creative Writing. She also writes fiction under a pen name in her spare time. Visit her author website at www.authorcagray.com.

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