Recipes

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Blueberry Pancakes (Gluten Free, Egg Free, Dairy Free )

Prep Time: 15 min | Total Time: 25 min | Servings: 4 pancakes per cup of pancake mix This makes a great Christmas morning breakfast, even if you're trying to avoid allergens! They still taste fantastic. Not quite candida-friendly, but... can't have everything. INGREDIENTS 1/4 cup brown rice flour 1 /4cup oat bran 1/8 [...]

By | 2017-05-30T07:33:11+00:00 December 17th, 2016|Categories: Articles, Recipes|Comments Off on Blueberry Pancakes (Gluten Free, Egg Free, Dairy Free )

AMAZING Gluten Free Biscuits

Prep Time: 5 min | Total Time: 15 min | Servings: 4 INGREDIENTS 1 cup GF flour blend* 2 tsp GF baking powder 1/4 tsp baking soda 1/2 tbsp coconut palm sugar 1/2 tsp salt 2 1/2 tbsp butter - softened 1/2 cup buttermilk DIRECTIONS In a large bowl, place the GF flour, baking powder, [...]

By | 2017-05-30T07:33:11+00:00 December 8th, 2016|Categories: Recipes|Tags: |Comments Off on AMAZING Gluten Free Biscuits

Cauliflower Rice

Prep Time: 10 min | Total Time: 10 min | Servings: 4 This is one of my favorite ways to eat cauliflower, especially for those trying to avoid grains. Works great as a rice substitute! INGREDIENTS 1/2 a head of cauliflower avocado, grapeseed, or coconut oil salt Optional: Cajun seasoning DIRECTIONS Remove the [...]

By | 2017-05-30T07:33:11+00:00 December 2nd, 2016|Categories: Recipes|Comments Off on Cauliflower Rice

Buttery Artichoke

Prep Time: 5 min | Total Time: 1 hour| Servings: 4 Artichokes are a great vegetable for liver health! They're also high in antioxidants, and help with cholesterol control. Bonus: they also taste great, if you do them right. INGREDIENTS 4 small artichokes Shrimp and Crab Boil (about a capful) 3 cloves of garlic, chopped [...]

By | 2017-05-30T07:33:11+00:00 November 25th, 2016|Categories: Recipes|Comments Off on Buttery Artichoke

Mexican Bean Salad

Prep Time: 15 min | Total Time: 15 min | Servings: 10 I like to mix it up with salads that are not greens-based just for variety. This one is fun and different! INGREDIENTS 1 (15 ounce) can black beans, rinsed & drained 1 (15 oz) can kidney beans, drained 1 green bell pepper, [...]

By | 2017-05-30T07:33:12+00:00 November 14th, 2016|Categories: Recipes|Comments Off on Mexican Bean Salad

Spicy Tropical Smoothie

Prep Time: 5 min | Total Time: 5 min | Servings: 2 This has to be one of the best combinations of flavors ever... plus, you get the anti-inflammatory and digestive benefits of ginger! INGREDIENTS 1 cup fresh red grapes 1 cup fresh chopped pineapple About 1 tbsp of fresh ginger (grate it [...]

By | 2017-05-30T07:33:12+00:00 November 5th, 2016|Categories: Recipes|Comments Off on Spicy Tropical Smoothie

Easy Jar Salad

Prep Time: 10 min | Total Time: 10 min | Servings: 1 When I discovered jar salads, they revolutionized my lunches: perfect proportions, easily transported, and you can make them in advance and keep them in your fridge until you're ready to eat them without worrying about wilted greens! INGREDIENTS Annie's Organic Goddess Dressing [...]

By | 2017-05-30T07:33:12+00:00 October 26th, 2016|Categories: Recipes|Comments Off on Easy Jar Salad

“The Leprechaun” Natural Soda

Prep Time: 1 min | Total Time: 1 min | Servings: 1 I'm not a big fan of the soda alternatives on the market; personally I think they taste too sweet. I drink lots of flavored carbonated water, but sometimes I get tired of just that, too. This super simple homemade soda can be as low in [...]

By | 2017-05-30T07:33:12+00:00 October 18th, 2016|Categories: Recipes|Comments Off on “The Leprechaun” Natural Soda

Homemade Nut Butter

  Prep Time: 6 min | Total Time: 6 min | Servings: 8 The most common nut butters are peanuts and almonds, both of which are common allergies. If you're allergic to those, what can you do? Some natural health food stores also offer sunflower butter and cashew butter, and those can be options. But even those [...]

By | 2017-05-30T07:33:12+00:00 October 15th, 2016|Categories: Recipes|Comments Off on Homemade Nut Butter

No Bake Chocolate Protein Bars

  Prep Time: 10 min | Total Time: 30 min | Servings: 12 Delicious, free of refined sugar, and no baking required! INGREDIENTS 1 cup raw nuts (I used pecans) 1 teaspoon cinnamon 1/4 cup maple syrup 1 packet (1.5 oz) of plant-based vanilla protein powder (I used Garden of Life) 1 1/2 cups rolled [...]

By | 2017-05-30T07:33:31+00:00 October 6th, 2016|Categories: Recipes|Comments Off on No Bake Chocolate Protein Bars

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