Fitness & Weight Loss

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Phosphatidylcholine for Weight Loss

Since you are what you eat (you know that, right?), your cell membranes are made up of the fats that you ingest—for better or for worse. But first, here’s why you care about your cell membranes. Cell Membrane Physiology: In With the Good, Out With the Bad Historically the “brain” [...]

By | 2016-12-13T14:06:39+00:00 September 16th, 2016|Categories: Articles, Fitness & Weight Loss, Supplements|Tags: , |1 Comment

Weight Loss and Your Microbiome

YOUR MICROBIOME Your microbiome is the collective term for all the bacteria that populate your gut—all 100 trillion of them. Even though your microbiome is not technically “you,” it’s so important to your body’s function that it’s been characterized as another organ. Among other things, your microbiome helps you [...]

By | 2016-12-13T14:10:31+00:00 July 1st, 2016|Categories: Articles, Fitness & Weight Loss, Health, Supplements|Tags: , |2 Comments

The Surprising Health Benefits of the Sauna

I’ve been a regular sauna user for some time, mostly because it just feels so good. This is because the intense heat and deep sweating triggers the release of endorphins: the same feel-good, euphoric and painkilling hormones released from intense exercise. But beside the endorphins, the sauna has a number [...]

By | 2016-12-13T14:15:53+00:00 February 12th, 2016|Categories: Articles, Beauty, Conditions & Treatments, Detox, Fitness & Weight Loss, Women's Health|Tags: |0 Comments

Intermittent Fasting

If you’re interested in fitness and weight loss and you’ve been following the trends at all, then you probably have heard of intermittent fasting. Intermittent fasting means alternating between fasting and eating for longer periods than just while you’re asleep (which is what most of us do). The most common [...]

By | 2016-12-13T14:16:21+00:00 January 15th, 2016|Categories: Articles, Fitness & Weight Loss, Nutrition|Tags: |0 Comments

Obesogens: Chemicals that Make Us Fat

In the last decade or so, animal studies have increasingly indicated that certain chemicals, particularly those already known to be endocrine (hormone) disruptors, can lead to obesity. Turn On the Fat Cell Development Research started with tributylin (TBT), used to paint the underside of ships to prevent barnacles from growing [...]

By | 2016-12-13T14:19:04+00:00 November 13th, 2015|Categories: Articles, Detox, Fitness & Weight Loss|Tags: , , |0 Comments

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